a little late

I didn't get my weekly run in on Saturday, but I did just now go for a run! It was a little harder since it's been over a week, I could tell harpo was a little worn out about mid-run as well. 


April is quickly approaching and this once-a-week-run is just not going to cut it! I need to step it up a notch and actually get out at least 3 times a week, that is my goal! 


It was SUCH a beautiful day out today, 70 degrees!!!


Today's run went like this:
.25 walk - warm up
1.07 jog
.25 walk
1.07 jog
.125 walk
.695 jog
.25 walk - cool down


Do those numbers add up? Who knows, LOL


HRM Reading:
47 minutes
519 Calories
Max HR: 198
Avg HR: 170  
Wow I really burned it this time