Making Muscle

One thing I've learned with getting in tune with my body is that I feel the best, and weigh the least when I am lifting weights and have good muscle on my body. SOOO I got back into strength training, well today is my second day :-) but my goal is 4x's a week!!

Yesterday I did this workout:

~all were 3 sets of 10 reps unless otherwise noted~

Chest 1-Push ups

2-Flys

Shoulders 1-front lat raises

2-Arnold Press

Triceps 1- Cable Pull downs

2-Kickbacks

Quads 1- Leg Extensions

2-Lunges

Upper Abs 1-Bicycle Crunches {50 reps}

2-Crunches {50 reps}

Obliques 1- Oblique Crunch

2-Plant Twists

HRM stats:
Nov. 3rd

46.58

220 Calories

Max 158

Avg 111

Today I did this workout:

~all were 3 sets of 10 reps unless otherwise noted~

Back 1- Bent row

2- Superman

Biceps 1- Curls

2- Reverse Curls

Hamstrings 1- Leg Curls

2- Dead Lifts

Glutes 1- Squats

2- Hip Extensions

Lower Abs 1-Reverse Crunch {50 reps}

2-Hanging Ab Curl leg raises

HRM stats:

41.34

224 Calories

Max 159

Avg 117

I already feel stronger and it's great having sore muscles again - it means they are actually getting a workout! Both days I did all sets of the first exercise for the muscle group. Then after I did number 1 of each muscle group I went through and did number 2.