Trail Run

Luckily when nobody else wants to run, there's always Harpo :-) He hasn't been on a run with me in a while, it's been pretty hot and I just haven't wanted to mess with bringing him with me. I have been running every Tuesday and Thursday with Sally, I just haven't been blogging it. I've also been going once a weekend, I'm hoping to start running Saturday and Sunday.

Since it was just Harpo and I today, I took off on the trail. The same way we went on our 6 mile run, I just didn't run as far. Boy is it humid today! 98%!!! At least the sun isn't shining bright. We ran 4.35 3.95 (I miss calculated, oops) miles, it was a nice run, I still had a lot of juice when we were finished, which I like. I don't like feeling like I want to keel over, lol.

I've also been starting my HRM when I START running and stopping it when I stop. I used to let it run through my warm up and cool down walks, but I've been wanting to remember our actual run time so I've just let it go while I'm running. Which makes for less calories, but I know I'm burning more before and after.

HRM Readout
41.25 minutes
Calories: 461
Max HR: 192
Avg HR: 174