A little better

Well I'm not as much of a slacker as I was yesterday.... I finally went for a run.. not much of a run, just up and down the block - but hey it's better than nothing.

Our blocks are .5 miles long and about 325 feet between streets (if that makes sense). So I ran one block (.5 miles), walked to the next block over... then ran down that street.  So I totaled a grand 'ONE mile' but that is much better than I have done in the past two months!!!  My heart got to feel blood rush through it again, a feeling I think it was missing, but it is also mad it's been so long since it's felt a good run. It got back to me with pain! My lungs too... but that might have been because of the cold weather. Overall I think my body is just mad at me for how I have been neglecting it for the past few months...

Don't worry body, we will be back in action again soon... it just takes time :-)